Author: MJT 作者： mjt
Self Hypnosis Technique: Close Your Eyes And Breathe自我催眠技术：关闭您的眼睛和呼吸
Many people are wondering what they can do at home to engage in self hypnosis.很多人都在想什么，他们可以做在家里进行自我催眠。 What self hypnosis technique, in other words, can they use to break a certain habit or to get into a positive habit of exercising or eating less, whatever it may be, they want to be able to hypnotize themselves and they want to know how to do it.什么自我催眠技术，换句话说，他们可以使用，打破了某些习惯或很容易就进入了积极的习惯，行使或进食少，无论它可能，他们希望能够hypnotize自己和他们想知道如何这样做。 The best self hypnosis technique you can try at home is to just close your eyes and control your breathing.最好的自我催眠技术，您可以尝试在家里是刚刚闭上眼睛并控制您的呼吸。 By controlling your breathing, you are essentially slowing down your entire body, even your mind, allowing you to further relax, to attain a relaxed state, so that you can convey whatever message to yourself that you wish to convey.通过控制你的呼吸，你基本上放缓，您的整个身体，即使您的想法，让您进一步放宽，以达到一个宽松的状态，这样你可以传达什么讯息给您自己，您想传达。
To try this self hypnosis technique, simply sit or lie down on a comfortable chair or couch and close your eyes.尝试这种自我催眠的技术，只要坐下或躺下就一个舒适的椅子或沙发上并关闭您的眼睛是雪亮的。 Then, while breathing steadily, try to breathe in through your nose and out through your mouth.然后，而呼吸平稳，尝试通过呼吸，在你的鼻子和通过你的口。 Completely relax your body, visualize each muscle relaxing if you have to, and consciously relax your body from your toes to the top of your head.完全放松你的身体，可视化，每个肌肉放松，如果你要，并自觉地放松你的身体从您的脚趾，以顶部的你的头上。 When you are completely relaxed, try to slow your breathing down even more, as low as you can get it.当你完全放松，尽量缓慢，您的呼吸下跌更有什者，低你可以得到它。 When you feel completely relaxed, that’s when you are in a prime hypnotized state and it’s at this time that the actual hypnosis method is used.当你觉得完全放松，这就是当您在总理催眠国家和它的在这个时候认为，实际催眠方法是使用。
Other Self Hypnosis Techniques其他自我催眠技巧
There are, of course, many more self hypnosis techniques.有，当然有更多的自我催眠的技巧。 The trick is finding the one that works best for you.诀窍在于寻找一个最适合您。 Ask your local hypnotist what techniques you can use at home.请问您当地的催眠师有什么技术可以使用在家里。 It sure beats paying for that office visit.它肯定节拍支付该办公室的访问。 Or, search the internet to find if there are any self hypnosis techniques that other people use.或者，搜寻网际网路来了解是否有任何自我催眠技巧，其他人使用。 You never know, the methods they use may just work for you.你永远不知道，他们使用的方法可能只是为您工作。
However you decided to engage in self hypnosis, just make sure that you don’t have any expectations that are too high.但是你决定进行自我催眠，只要确定您不要有任何期望太高。 Self hypnosis can help a lot of people with bad habits or to just help them relax but it shouldn’t take the place of seeing a professional if your case is a serious one.自我催眠可以帮助很多人的坏习惯，或只是帮助他们放宽，但不应采取地方看到一个专业如果您的案件是一个严重的。 Contact a hypnotist in your area today and find out what you can do at home to get the benefits of hypnosis all by yourself.联系催眠师在您所在地区的今天，并找出您能做什么在家中得到的好处，所有的催眠自己。 Hypnosis is a powerful tool and, if used correctly, can do wonders for breaking habits such as smoking and losing weight.催眠是一种强大的工具，如果正确使用，可以做的奇迹，打破习惯，例如吸烟和减重。
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