Self Hypnosis自我催眠

Can a Person Really Perform Self Hypnosis?可以一个人真的自我催眠？

Being Under Self Hypnosis正在自我催眠

Being under self hypnosis may happen more than most people think, by definition, hypnosis is a state at which the conscious mind is extremely relaxed, and allows the subconscious mind to be prevalent.正在自我催眠可能会发生以上的大多数人认为，根据定义，催眠是一个国家在其中的自觉心是非常宽松，并允许潜意识的态度普遍。   By this definition we are self hypnotized several times a week if not daily; dreaming, reading, watching movies, and watching television can all place a persons mind in a hypnotic state.由这个定义我们的自我催眠几倍一个星期，如果不是每天;做梦，阅读，看电影，看电视，都可以设立一个人记住，在催眠状态。

These activities can all be considered self hypnosis because we put our selves into these situations with the intent of escaping reality or forgetting about normal troubles for a time.这些活动都可以被视为自我催眠，因为我们把我们守土有责到这些情况与意图逃避的现实，或忘了正常的麻烦一段时间。   Most people don’t realize that when they are so absorbed in what they are watching or reading that they are hypnotized.大多数人并不知道，当他们是如此专注于他们所收看或阅读他们是催眠。   Focusing on a book or television program so intently that the story seems real while being watched is self hypnosis; because the conscious mind is focusing so intently on the program, the subconscious is able to almost trick the mind into believing the story is real.侧重于一本书或电视节目，所以说，整合的故事，似乎真正的而被看是自我催眠，因为自觉牢记的重点是整合，使该节目，潜意识是能够几乎伎俩头脑，以为这个故事是真实的。

Essentially self hypnosis is a person focusing all their attention on something so intently that other exterior influences are not as predominant or distracting as they might normally be.基本上是自我催眠是一个人集中所有的注意力的东西，以便整合其他外部的影响并不如主导或令人分心的，因为他们可能通常会。   This is an example of self hypnosis, the viewer was so intent on the film, it allowed the subconscious mind to internalize the fantasy it was viewing to make the scenario seem real.这是一个例子，自我催眠，观众是如此热衷于电影，它允许潜意识的态度内部的幻想这是观看，使情况似乎真实的。

When watching a horror film many people identify with the characters being chased by whatever “evil” force that is pursuing them, to an extent that when the characters are startled or feel anxiety the person watching the film will also experience these feelings, as such they may jump or start in their places.当观看一部恐怖片，很多人认同的人物追逐什么“邪”的力量，是他们的追求，在某程度上，当字符是吓了一跳，或感到焦虑的人观看电影的经验，也将这些感受，因为这样他们五月跳转或开始在他们的地方。  

Meditation冥想

Meditation is an intentional state of self hypnosis; people who can meditate put all thoughts out of the mind in order to allow their subconscious mind to act more or less on its own.冥想是一种蓄意的国家自我催眠的人谁可以冥想把所有的思考走出心中，为了让他们的潜意识下决心采取行动增加或减少其本身的。   Often to achieve this, the person meditating will focus on an object or a mental image and use mental imagery to eliminate the thoughts of the conscious mind.往往要做到这一点，人沉思将集中于一个对象或一种精神的形象和使用的心理意象，以消除思想的自觉心。  

A person may wish to relax from a stressful day at work but is unable to “wind down” from the day; they decide to turn off all exterior stimuli: television, telephones, sometimes even lights.一个人不妨放宽，从紧张的一天工作，但不能“风”从创建之日起，他们决定要关闭所有外部刺激：电视，电话，有时甚至是灯。   They will then sit or lie in a comfortable position and try to focus their mind on a relaxing image such as a quiet spot an a beach, and when thoughts of the material world enter the mind, because of the self hypnotic state, the thoughts can be turned into images and dismissed as part of the illusion and nothing more.然后他们将坐着或躺下，在一个舒适的位置，并尝试把重点放在他们心中对一个轻松的形象，如一个安静的现场一海滩，当思想的物质世界，进入头脑，因为自我催眠状态，可以思考变成图象和被解雇的一部分的幻想而已。

Self Hypnosis in High Stress Situations自我催眠，在高应力情况

Many people meditate in high stress situation, or sometimes use what is called mental imagery; both of these terms are essentially self hypnosis.很多人冥想，在高应力情况下，或有时会使用什么是所谓的心理意象;这两项条款基本上是自我催眠。   Women often use self hypnosis, or mental imagery to help alleviate the pain of labor and child birth; this principle is applied to drug free pain relief methods such as Lamaze and Bradley birthing methods.妇女往往利用自我催眠，或精神意象，以帮助减轻疼痛劳动和生育;这个原则是适用于免费供药，止痛等方法拉梅兹生产和布拉德利分娩方法。

In Lamaze the person will use rhythmic breathing to induce a daydream like state, to escape the pain of labor, and keep focused on maintaining strength and stamina for the work ahead in delivery.在拉梅兹的人将使用的节奏呼吸，促使白日梦一样的国家，摆脱的痛苦，劳动，并保持侧重于保持实力和发展后劲，为今后的工作中交付。   The Bradley birthing method utilizes slow breathing and mental imagery to achieve the same pain dulling effect and mental clarity.该布拉德利分娩方法利用缓慢的呼吸和精神意象，以达到同样的痛苦，消光的效果和精神清晰。

For some people self hypnosis in the form of meditation even has a spiritual connection.对一些人在自我催眠的形式，冥想，甚至有精神方面。   The mind is a mysterious thing that scientists do not completely understand, as is hypnosis in general, but people all over the world are thought to benefit from the relaxing effects of this mind trick.心中是一个神秘的东西，科学家并不完全了解，由于是在催眠一般，但全世界的人都被认为是受益于该放宽的影响，这记伎俩。 Self hypnosis under any other name, is still relaxing the mind to a point in which it is highly focused and susceptible to suggestion.自我催眠下，任何其他名称，仍是放宽记到一个点在哪，这是高度集中和容易的建议。

Print this page 打印此页