Author: MJT 作者： mjt
How Effective Is Self Help Hypnosis?如何有效的是自助催眠？
Hypnosis is a very old technique to help one deal with internal and external problems from finding temporary relief from serious diseases to curing hard to quit habits such as, smoking and alcoholism.催眠是一种非常古老的技术，以帮助一处理内部和外部的问题，从寻找临时救济，从严重的疾病，以固化难以退出的习惯，例如，吸烟和酗酒。 How does self help hypnosis work and can it help you as well?如何自我催眠的工作，帮助和可以帮助您，以及？
How Does Hypnosis Work?如何催眠的工作呢？
Hypnosis works at a subconscious level where your mind is awake but you are asleep and the therapist then induces a thought or pattern through, which you can improve yourself and/or quit a bad habit.催眠工程在潜意识层面如您的想法是完全清醒，但你入睡和治疗，然后诱导的思考模式或通过，您可以改善自己和/或退出某个坏习惯。 For example, if you want to quit smoking through hypnosis a therapist will associate smoking with something you dislike when you are hypnotized and thus when you are awake, everything you will think of, your subconscious state will bring to your thoughts the things you dislike helping you in the way you are seeking.举例来说，如果你想戒烟，透过催眠治疗师一将副吸烟与不喜欢的东西，你当你催眠，因此当你醒来，一切你会觉得，您的潜意识，国家将带来您的想法的东西，你不喜欢帮助你在的方式你是要求。
How Does Self Help Hypnosis Work?如何自助催眠的工作呢？
Self-help hypnosis is very similar to therapy hypnosis only you will be the one conducting the sessions and they can be done through a variety of forms today such as CDs and DVDs.自助催眠是非常类似催眠疗法只有你将成为一个进行的会议和他们可以做的通过各种形式，如今天的CD和DVD 。 There are many areas you can improve through self help hypnosis such as kicking a bad habit, improving your self esteem and confidence, over coming a phobia, weight loss and even depression.有许多领域可以提高通过自助催眠，如踢一个坏习惯，改善您的自尊和信心，在未来1恐惧症，体重减轻，甚至抑郁症。
Through hypnosis you can a change your entire life but one step at a time as every change or improvement requires work and practice until you are sure you have achieved the result desired, for example quitting smoking is extremely hard and if you stop the hypnosis therapy before you are cured, you may start the bad habit again.通过催眠可以改变你的整个人生，但一步一步来的时间内，每改变或改善，需要工作和实践，直到您确认您已取得了理想的结果，例如戒烟是极其困难和如果您停止催眠治疗前您是治愈，您可能会开始的恶习。
Other Ways To Improve Your Life Through Self Help Hypnosis其他方法来改善您的生活，通过自我催眠帮助
Self help hypnosis can help with everyday stress, overcoming insomnia, which is a state that derives from stress or medication that you may be taking for an existing health state; weight gain is yet another common problem in our society, which can be helped through hypnosis by cutting your appetite and thus, controlling your food intake significantly.自助催眠可以帮助与日常压力，克服失眠，这是一个国家来自压力或药物，您可能会考虑为现有的健康状况;体重增加是又一常见的问题，在我们的社会，这可以帮助通过催眠削减你的胃口，因此，控制你的食物摄入量显着。
Helpful Tips有用的提示
Before going into self help hypnosis try to attend at least one therapy session where you can experience how you should feel and the results that will derive from such therapies.之前，进入自助催眠尝试将至少参加一治疗会议，您可以在经验如何，您应该感受和结果，将来自这种疗法。 While there are no side effects from hypnosis you may misjudge your therapy and practice and end up being frustrated, as you will see no results; therefore, it is important you educate yourself first before you apply hypnosis to yourself or follow qualified therapist until you are comfortable to practice it by yourself.虽然没有副作用，从催眠您可能会错估您的治疗和实践，最终被沮丧，因为你会看到没有结果，因此，这是很重要的，你教育自己先你申请催眠自己或合格的后续治疗，直到您舒适的实践它自己。
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